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2015 Football Schedules

Participation Forms

Want to Buy Your SR Football Tickets?

If you want to avoid the lines and purchase your SR Football Tickets online please follow the link posted below.

https://prepmo.com/schools/269/

San Rafael High School Football

SR FOOTBALL CALENDAR

Boot Camp

M-W, June 13-15

10:30 am – 12 pm

(conditioning/make-up days for Spring practice shirts)

 

Practice

M-Th, June 20-23

Varsity, 10 am to 2 pm

JV, 2 pm to 4 pm

 

Michigan/Antioch Camp

Thurs., June 23

6 pm to 8:30 pm

Pre-register: $40

http://www.coachbdud.com/michiganantiochcamp/

 

Practice

M-Th, June 27-30

Varsity, 10 am to 2 pm

JV, 2 pm to 4 pm

 

Weight Room

M-Th, July 11-14

2:30 pm to 4:00 pm

 

Weight Room

M-Th, July 18-21

2:30 pm to 4:00 pm

 

Equipment Distribution

Lockers assigned, must bring combination lock

Th-F, July 28-29

FOOTBALL

In researching a story about my father-in-law’s World War II experiences I came across the following quote:

“More than a few historians contend that World War II was essentially won on the playing fields of America.”

For men of that generation competition was an integral part of daily life. Football tested them as no other activity did. My father-in-law played both in high school and in college. He contended that “…football was where I learned to really push myself, learned to become a leader, set high expectations and be held accountable to my teammates….” It was not always easy. That is part of the beauty of football. He once told me that he was a “…lousy student….” coming into high school. Playing football changed his make-up. After the war he earned a master’s degree from Harvard Business School.

Reading accounts of those veterans, a common theme appears. Setbacks were a part of their sports experiences. A resiliency was learned on the field that stayed with them for the rest of their lives. They saw losses and even injuries as opportunities to overcome adversity.

Football is undergoing an identity crisis. We are realizing that there are inherent dangers that are rightfully being acknowledged. How can we make the game safer for our players?

Here at SR and around the football community reducing risk is a priority.  Some of the ways we are addressing this include:

  1. Teaching the game in new ways that take the head out of tackling and blocking techniques.
  2. Using sensors to monitor to inform instruction and identify any potential injury along with having a protocol in place to immediately address the proper course of action.
  3. Administering baseline neurological tests that help with diagnostic and treatment options.
  4. Limiting the amount of full contact time in practice.
  5. Instituting stronger offseason conditioning and weight training program.
  6. An increased emphasis on conditioning and practice attendance.
  7. Understanding the roll that proper nutrition and hydration play in reducing risk.
  8. Utilizing an on-site certified athletic trainer on a daily basis.

The question we are confronted with is, how we make the game of football safer so that we do not lose the qualities that were taught to my father-in-law. After all, he was part of what would become known as The Greatest Generation.

 

Coach Cosgriff

Attention Bulldog Football Players

The football offseason preparation program is in full swing. The preparation program will consist primarily of weigh training with some time dedicated to speed work, flexibility and conditioning. All current football players are required to attend. Any others interested in joining the football program are welcome, as well as all athletes of other sports.

 

The schedule for March and April switches to Monday-Wednesday-Friday right after school.

 

Daily Schedule:

 

LIFTING

Squat 4 sets of 10 at the correct weight

Pull 4 sets of 10

Bench 4 sets of 10

Optional choice

 

CONDITION

Stretch- static/dynamic

Plyo box jumps- 30 seconds

Shuttles 5-10-10-5

Acceleration drill- ball drop

Resistance drill- bands

Random agility drills- linear/lateral

 

In addition, academic support is offered on A days in G210

 

Bringing the SR football program back is going to take hard work, determination, commitment, teamwork, and pride. We are looking for exceptional individuals that are willing to push themselves to become extraordinary, both athletically and academically. Let us set high standards both on the field and in the classroom.

 

YOU WILL NOT REACH YOUR FULL POTENTIAL WITHOUT PUTTING IN THE WORK!

Fall Sports Awards

Varsity

Most Valuable Player - Josue Jimenez

Bulldog Grit Award - Josue Camacho

Coaches Award - Rudy Reyes

JV

MVP - Danny Perez

Most Improved - Eric Jimenez

Bulldog Grit - Muesilo Escobar

Coaches Award - Kyle Abey

Frosh

Player of the Year - Ronnie Reyes

Offensive Award - Gerbely Dias

Most Improved - Jose Pantoja

A message from a football coach to his parents

San Rafael Football Streaming Live!

You can see SR Football on the web vs. Novato.  The link is http://thecube.com/event/novato-san-rafael-high-school-football-524123

 

Coaches Information

(VAR) Ted Cosgriff

tcosgriff@live.com

(415) 505-8528 - Talk & Text

(JV) Steve Nelsen

nelsen51@hotmail.com

(925) 588-6136

(FROSH) Tom Kordick

tkordick@srcs.org

(415)-505-8528

Bulldog Varsity & Junior Varsity Football

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