Need Athletic Insurance?
All athletes must have insurance to participate. If you are in need, here is a great, low cost option!
Teacher for Healthy Kids!
1-800-880-5305
www.healthapp.net
ATHLETES AND ACL TEARS
One of the most devastating injuries to a young athlete is an injury to an important stabilizing ligament in the knee, the Anterior Cruciate Ligament or ACL. ACL Injuries are on an epidemic rise in youth sports and in particular girl's youth, high school and collegiate sports. Boys are not immune from this type of injury at all. The sad thing is that the research has shown that a structured injury prevention program can reduce the incidence of these injuries by 70-84%!
http://www.elitesoccerconditioning.com/InjuryPrevention/aclprevention.html
http://www.orthopedicdoc.net/exercises-for-acl-injury-prevention.html
http://espn.go.com/espnw/training/6660099/how-avoid-acl-injury
Athletics Calendar
| S | M | T | W | TH | F | S |
WEEKLY UPDATE
Athletic Schedule Week of March 25
Monday, 3/25 A(t) Day
Golf @ Justin Siena 4pm
(Early Dismissal 2pm)
Softball vs Justin Siena 4:30pm
V/JV Lacrosse @ Tam 4/5:30pm
(Varsity Early Dismissal 2:15pm)
Tuesday, 3/26 B Day
Golf vs Novato 4pm
(Early Dismissal 2:45pm)
Varsity Baseball vs Redwood 4:30pm
(Early Dismissal 3:15pm)
V/JV Girls Soccer @ Drake 4:30/6pm
(Varsity Early Dismissal 2:45pm)
Wednesday, 3/27 A(t) Day
Freshman Baseball @ Redwood 4:30pm
Golf @ Terra Linda 4pm
(Early Dismissal 2:30pm)
JV/V Girls Soccer vs Justin Siena 5/7pm
Track @ Tam (MC) 4pm
(Early Dismissal 2:15pm)
V/JV Lacrosse @ Redwood 4:30/6pm
Thursday, 3/28 B Day
Golf @ Drake 4pm
(Early Dismissal 2:00pm)
Softball vs Marin Catholic 4:30pm
(Early Dismissal 3:15pm)
Swimming vs Tam 4pm
(Early Dismissal 3pm)
Varsity Baseball @ Tam 4:30pm
(Early Dismissal 2:30pm)
Freshman Baseball vs Tam 4:30pm
(Early Dismissal 3:15pm)
V/JV Girls Soccer vs Redwood 4:30/6pm
(Varsity Early Dismissal 3:15pm)
Friday, 3/29 A Day
Track @ Stanford TBD
(Early Release 12:15pm for: Nassim Kabbara, Joey Morris, Jose Ordonez, and Kevin Martinez)
Saturday, 3/30
Track @ Stanford TBD
Go Dawgs!

