ATHLETIC PHYSICAL DAY IS AUGUST 10th, 1pm, SRHS MAIN GYM
Need an Athletic Physical? Here is your chance. We ask a $20 for your yearly clearance to play sports at SRHS.
Please make sure to have your form filled out completely (with exception to doctor's clearance) when you arrive.
A $20 donation to SRHS Athletics is asked but not required.
SRHS ATHLETIC PHYSICAL DAY
AUGUST 10, 1pm-4pm
SRHS MAIN GYM
Need Athletic Insurance?
All athletes must have insurance to participate. If you are in need, here is a great, low cost option!
Teacher for Healthy Kids!
Marin 415-Mile & Miracle Mile Fundraising Opportunity
The Marin 415-Mile & Miracle Mile is on Sunday, July 21st in downtown San Rafael. This is a 5 mile race (part of a series of area code races, 408-K, 510-K) AND a one mile road race. Both races run on a fully closed down 4th Street! We have lots of age divisions, youth and high school races, and much more. This race is all about MARIN ... Representing the 415! As part of this race, we want to provide all SRHS teams an awesome fundraising opportunity. For every person you sign up, you get $4.15 to your program. Easy as that! Show up and race, wear your school colors with pride, or volunteer as we need help there too. Get volunteer hours!!!!
--FOR EACH VOLUNTEER YOU PROVIDE, YOUR TEAM GETS $10 too!
--Help promote the race, spread the word, get your kids and families out, and make some much needed money too!
--The 5 mile traverses through the Sun Valley area, while the mile is up / down 4th Street.
--Full info at www.Race415.com. Sign up today!
--Cool finisher shirts, medals, and race expo too!
Contact: Jason Jacobson, Head SR Cross Country and Track Coach
ATHLETES AND ACL TEARS
One of the most devastating injuries to a young athlete is an injury to an important stabilizing ligament in the knee, the Anterior Cruciate Ligament or ACL. ACL Injuries are on an epidemic rise in youth sports and in particular girl's youth, high school and collegiate sports. Boys are not immune from this type of injury at all. The sad thing is that the research has shown that a structured injury prevention program can reduce the incidence of these injuries by 70-84%!